Weigh In record (no journal entry) for 14 October 2021
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270.0 lb
Lost so far: 7.1 lb.
Still to go: 270.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1572 kcal
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Fat: 68.82g | Prot: 111.25g | Carb: 127.37g.
Breakfast: Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Jasmine Rice (Cooked), Smithfield Seasoned Carnitas Boneless Pork Shoulder. Dinner: Grammas Beef Barley Soup. Snacks/Other: Great Value Pizza Sauce, Kroger Finely Shredded Parmesan Cheese, Crystal Farms Shredded Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Arbonne Chocolate Protein Shake Mix, Bananas, Great Value Almond Milk Vanilla Unsweetened, Skinny Pop Popcorn (18g). more...
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gaining 1.3 lb a week
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