Weigh In record (no journal entry) for 14 October 2021
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1372 kcal
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Fat: 62.68g | Prot: 124.24g | Carb: 86.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Atkins Milk Chocolate Delight Shake. Lunch: Ripple Vanilla Protein Shake, Simply Protein Lemon Crispy Bars. Dinner: Johnsonville Ground Mild Italian Sausage, Sunny Select Classic Caesar Croutons, Walden Farms Bacon Ranch Dressing, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Fat Free Cottage Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Pringles Sour Cream & Onion Potato Crisps, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Planters Roasted Pecans. more...
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steady weight
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