Weigh In record (no journal entry) for 14 October 2021
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246.2 lb
Lost so far: 123.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1170 kcal
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Fat: 50.40g | Prot: 82.63g | Carb: 106.46g.
Breakfast: Oatmeal Raisin Cookie, Babybel Mini Original Cheese, Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Whole Foods Market Orange Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Babybel Mini Bonbel Cheese, Fiber One 70 Calories Brownie, Whisps Cheddar Cheese Crisps, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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losing 4.2 lb a week
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