Weigh In record (no journal entry) for 17 March 2011
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1392 kcal
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Fat: 32.81g | Prot: 81.64g | Carb: 199.05g.
Breakfast: pre-ground flaxseed, fiber gummies, splenda, fat free half & half, baking powder, water, Cinnamon, fage greek yogurt, coffee, Egg. Lunch: water, Pico De Gallo Salsa, fuji apple, brown basmati rice. Dinner: water, Szechuan spicy stir-fry sauce, brown basmati rice, stir fry vegetables. Snacks/Other: sweet baby ray's, pork shoulder , kirkland green tea. more...
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1920 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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