br_e_co's Journal, 14 October 2021

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Weigh In record (no journal entry) for 14 October 2021

160.4 lb Lost so far: 19.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2021:

1690 kcal

Fat: 108.21g | Prot: 79.55g | Carb: 103.79g. Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Italian Wedding Soup, Puerto Rican Style Meatballs (Albondigas), Trader Joe's Old Fashioned Blister Peanuts, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Five Guys Little Bacon Cheeseburger, Ore-Ida Waffle Fries. Snacks/Other: Glico Almond Crush Pocky, Whole Milk. more...

2397 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 7 hours, Sleeping - 6 hours and 40 minutes, Desk Work - 9 hours and 30 minutes. more...

losing 1.4 lb a week

50 Supporters Support

Comments

Doing great! Hope you are well!

14 Oct 21 by member: davidsprincess

Fantastic loss B!! 🌟🌟

14 Oct 21 by member: yogagoddess186

Thank you, Tim, DP (I am doing well!), and yoga! Greatly appreciate the support 💪🏼👍

14 Oct 21 by member: br_e_co

Thanks Petra - always appreciate your support. 💪🏼

14 Oct 21 by member: br_e_co

nice job 💛

15 Oct 21 by member: matheu12

Thanks, matheu!

15 Oct 21 by member: br_e_co

Wow - great maintenance!

15 Oct 21 by member: HCB

Thanks for your support, HCB!

15 Oct 21 by member: br_e_co

Thanks, mermee! 👍💪🏼

16 Oct 21 by member: br_e_co

Doing great as always Br_e_co! And yoga!! 🍁

19 Oct 21 by member: shirfleur 1

Hey Shir! Thank you!

19 Oct 21 by member: br_e_co


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br_e_co's Journal, 14 October 2021

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