|
Worked hard today hope I loose something tommorow
|
258.2 lb
Lost so far: 14.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1803 kcal
|
Fat: 60.86g | Prot: 73.18g | Carb: 256.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Carrots, PnP Fresh Cream, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Fry's Vegetarian Hot Dog, Grated Cheddar Cheese, Baby Lima Beans (Immature Seeds, Frozen), Mushrooms, Onions , Iwisa Maize Meal-Pap. Dinner: Mango, Marcel's Chocolate Frozen Yoghurt, Pomegranate Juice. more...
|
|
3406 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannelie nobody's weight history
|