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estos dos dias, no pude hacer ejercicios por trabajo amanecido y terminando curso OSHA. Tambien bregando con situaciones familiares y enfermedad. Hoy jog 3 millas.
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2349 kcal
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Fat: 95.14g | Prot: 82.44g | Carb: 289.12g.
Breakfast: Land O'Lakes Whipped Butter Salted, Mi Pan Pan Sobao, Scrambled Egg (Whole, Cooked). Lunch: Kontos Pan Plano Flatbread - pico de gallo, Logan's Roadhouse Grilled Vegetable Skewer, Great Value Romaine Lettuce, Flavorite Hamburger Bun, Canada Dry Ginger Ale (20 oz), Morningstar Farms Veggie Breakfast Bacon Strips, French's Classic Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Jolly Time Jolly Time Healthy Pop Kettle Corn, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry & Banana, English Walnuts. more...
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2477 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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