tusharverma's Journal, 06 April 2014

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Weigh In record (no journal entry) for 06 April 2014

206.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2014:

829 kcal

Fat: 30.63g | Prot: 38.81g | Carb: 99.87g. Breakfast: Matzo Fritters, Buckwheat Groats (Cooked, Roasted). Lunch: Haldiram's Aloo Bhujia. Dinner: Wow Bao Chicken Dumplings. more...

3993 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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tusharverma's Journal, 06 April 2014

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