Weigh In record (no journal entry) for 17 March 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1839 kcal
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Fat: 84.77g | Prot: 72.29g | Carb: 204.19g.
Breakfast: Honey, Milk (Nonfat), Milk (Nonfat), Wheat Thins, Nutella Hazelnut with Skim Milk Cocoa Spread, Traditional Hummus, Honey. Lunch: Greek Style Nonfat Yogurt - Honey, Nacho Cheese Chips. Dinner: Strawberries, Mashed Potato (from Fresh), Corned Beef. Snacks/Other: Cupcake with Icing. more...
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2616 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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