Weigh In record (no journal entry) for 13 October 2021
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1067 kcal
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Fat: 41.16g | Prot: 73.86g | Carb: 117.36g.
Lunch: Wendy's Tomato (1 Slice), Kraft Miracle Whip Light Dressing, Wegmans Cosmopolitan Lettuce Leaves, Village Hearth Light Wheat Hamburger Bun, Great Value Fat Free Milk, Great Value Deli Style Sliced Swiss Cheese, Trader Joe's 3 Bean & Beef Chili, Great Value Cotto Salami. Dinner: V8 Original 100% Vegetable Juice, Wal-Mart Tilapia Fillets, Campbell's Cream of Mushroom Soup, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cauliflower, Kiwi Fruit, Spectrum Organic Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Sambucol Black Elderberry, Sonoma Harvest Garlic Olive Oil. more...
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2815 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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