Weigh In record (no journal entry) for 06 April 2014
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262.6 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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1110 kcal
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Fat: 52.07g | Prot: 84.23g | Carb: 47.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Caroli Foods Smoked Chicken Breast, Young Green Onions, Avocados, Cucumber (with Peel), Sweet Red Peppers, Lettuce. Lunch: Grilled Zucchini, Pickles, Portabella Mushrooms (Grilled), Grilled Red Peppers, Green Snap Beans (Frozen), Skinless Chicken Breast. Dinner: Chocolate Riso, Brie Cheese, Walnuts, Almonds. more...
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losing 7.7 lb a week
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