Weigh In record (no journal entry) for 13 October 2021
|
134.9 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1008 kcal
|
Fat: 46.95g | Prot: 75.72g | Carb: 66.16g.
Lunch: Power One Pasta de Amendoim Integral, Ovo, Whey Protein, Ovo, Camil Feijão Carioca Cozido. Dinner: Batata Assada, Bife de Carne de Vaca, Antarctica Água Tônica. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pridefrancas's weight history
|