Weigh In record (no journal entry) for 13 October 2021
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120.1 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1012 kcal
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Fat: 43.05g | Prot: 91.18g | Carb: 74.67g.
Breakfast: Raspberries , Walnuts, Fried Egg, Avocados . Lunch: Fire up daal. Dinner: Fairlife Chocolate Nutrition Shake. Supper: Wild Coho Salmon . Snacks/Other: Up&Up Fiber Gummy Supplement, Kirkland Signature Organic Apple Sauce. more...
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losing 5.6 lb a week
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