Weigh In record (no journal entry) for 13 October 2021
|
117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1559 kcal
|
Fat: 81.50g | Prot: 116.85g | Carb: 100.95g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Blueberries, Dannon Oikos Pro Plain. Dinner: Dannon Oikos Triple Zero - Vanilla, Olive Oil, Winn-Dixie Zucchini, Prego Traditional Spaghetti Sauce, Bob Evans Italian Sausage. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, America's Choice Natural Walnuts, Kirkland Signature Whole Fancy Cashews, Almonds, No Cow Chocolate Fudge Brownie Bar, Kay's Naturals Kay’s protein chips cheddar cheese puffs. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|