new beginnings2014 's Journal, 05 April 2014

331.5 lb Lost so far: 34.5 lb.    Still to go: 166.5 lb.    Diet followed reasonably well.

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513 kcal

Fat: 8.89g | Prot: 77.85g | Carb: 29.50g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein chocolate, kirkland kirkland premium performance multiitamin. Lunch: Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Protein chocolate. Dinner: Broccoli cuts Crest Foods, Bella Gardens Petite Whole Green Beans, Crest Fresh Market Frozen boneless chicken. Snacks/Other: Tap Water. more...

4562 kcal

Activities & Exercise: water aerobics - 20 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...