Weigh In record (no journal entry) for 05 April 2014
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298.8 lb
Lost so far: 12.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1986 kcal
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Fat: 135.66g | Prot: 113.06g | Carb: 28.53g.
Breakfast: Torani Sugar Free Chocolate Syrup, Nature's Best Isopure with Coffee - Espresso Protein Powder, HT Traders Coconut Milk, Nature's Bounty Fish Oil, Harris Teeter Heavy Cream. Lunch: Smithfield Smoked Sausage. Dinner: Gold Peak Unsweetened Iced Tea, Lemon, Butter (Salted), Kroger Lump Crab Meat, Del Monte Diced Tomatoes, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Absolut Vodka, Jell-O Sugar Free Strawberry Gelatin, Crystal Light Crystal Light on the Go Sugar Free packets, Water, Water, Water, Water. more...
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3302 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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