Weigh In record (no journal entry) for 01 June 2009
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2009:
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1331 kcal
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Fat: 31.30g | Prot: 96.43g | Carb: 178.30g.
Breakfast: Organic Agave Syrup (Raw Light), Organic Plain Nonfat Yogurt, Frozen Blueberries. Lunch: Chicken and Wild Rice Soup. Dinner: Butter, Asparagus, Boneless Skinless Chicken Breast Fillets, Italian Style Salad Dressing. Snacks/Other: Organic Plain Nonfat Yogurt, Frozen Blueberries, Organic Agave Syrup (Raw Light), alpenrose fat free milk with vitamin A & D, Premium Baking Chocolate (Milk Chocolate), Montana's Chocolate Chip Cookies (gluten-free), Brown Rice Tortillas, Spinach, Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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