|
Weighed after my 5mile run. 212.6
|
211.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
3128 kcal
|
Fat: 142.26g | Prot: 146.54g | Carb: 253.50g.
Breakfast: Unsalted Butter Stick, Egg Bagels, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk. Lunch: Great Value 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Hidden Valley Buttermilk Ranch Dressing, Chicken Wing (Skin Eaten), TGI Friday's Beer Battered Onion Rings, Magners Irish Cider. Snacks/Other: Swedish Fish Swedish Fish. more...
|
|
3051 kcal
|
Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Movnmik's weight history
|