kziemianski's Journal, 17 March 2011

Happy St. Patty's Day all! And what a lovely day it is. Warmest day since November, short work day for a doctors appointment, voice lessons after work, going out with friends tonight, and boyfriend wore his kilt today. Yep, can't ask for anything more. Pretty busy at work though since I came in late. So... that's all I got. :)

~Karen
139.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1651 kcal Fat: 26.70g | Prot: 81.03g | Carb: 218.58g.   Breakfast: corn flakes, milk, All-Bran Cereal. Lunch: green pepper, spaghetti squash, tomato, chicken breast. Dinner: bread 35, cheese, ketchup, hot dogs. Snacks/Other: animal crackers, nutella, kashi tlc cherry, light beer, apple. more...
1985 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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