Weigh In record (no journal entry) for 12 October 2021
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1447 kcal
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Fat: 33.53g | Prot: 76.59g | Carb: 116.52g.
Breakfast: Queijo Mozzarella, Goma de Tapioca. Lunch: Elma Chips Batata Palha Tradicional, Corona Cerveja. Dinner: Brigadeiro de Colher, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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pridefrancas's weight history
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