Weigh In record (no journal entry) for 12 October 2021
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246.4 lb
Lost so far: 31.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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70 kcal
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Fat: 1.00g | Prot: 10.00g | Carb: 4.00g.
Lunch: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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losing 15.4 lb a week
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Joel Munday's weight history
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