Weigh In record (no journal entry) for 12 October 2021
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1205 kcal
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Fat: 57.08g | Prot: 52.46g | Carb: 128.44g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Sour Dough Bread, Swiss Cheese, Mayonnaise. Snacks/Other: Peanuts, Saltine Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Bonomo Turkish Taffy. more...
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3629 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 29 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 13 minutes. more...
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losing 2.0 lb a week
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