Weigh In record (no journal entry) for 05 April 2014
|
148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2014:
|
2176 kcal
|
Fat: 61.73g | Prot: 81.96g | Carb: 375.18g.
Breakfast: Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, EAS Lewis Labs (10g) Brewer's Yeast. Lunch: Double Rainbow Sorbet, Coconut, COW GHEE Ghee (Clarified Butter), Mt. Olive Pepperoncini, Garlic, Tilapia (Fish), White Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Brussels Sprouts. Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground), Cinnamon, Honey, Quaker Old Fashioned Oats, Frieda's Dried Tart Cherries. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|