Weigh In record (no journal entry) for 12 October 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1696 kcal
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Fat: 79.17g | Prot: 87.06g | Carb: 160.58g.
Breakfast: Post Honey Bunches of Oats Frosted, Chobani Layered Greek Yogurt Raspberry Lemonade , FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies. Lunch: Freshly Spiced Dukkah Chicken. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Fried Rice, Pepper Steak. Snacks/Other: Coffee with Cream, Fresh Daily Antioxidant Healthy Mix. more...
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gaining 8.4 lb a week
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