Weigh In record (no journal entry) for 12 October 2021
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261.2 lb
Lost so far: 62.4 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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330 kcal
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Fat: 28.88g | Prot: 14.95g | Carb: 9.33g.
Breakfast: Kroger Salted Peanuts, Roasted Salted Peanuts. more...
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losing 0.3 lb a week
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