Weigh In record (no journal entry) for 05 April 2014
|
175.0 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
3112 kcal
|
Fat: 117.32g | Prot: 73.22g | Carb: 420.45g.
Breakfast: Skandinavics Hafertaler, TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Aldi Strong Force Energy Zero. Dinner: Spaghetti Trocken, Penny Markt Marathon. Snacks/Other: Milka Trauben-Nuss, Feurich Flips, Aldi Strong Force Energy Zero, Aldi Coconut Bits, Gekochtes Ei, Schwarzbrot, Lidl Croissant. more...
|
|
2301 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|