ihappyman's Journal, 12 October 2021

145.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 62.81g | Prot: 73.95g | Carb: 79.63g.   Lunch: Mayonnaise, Whole Foods Market Stevia, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Bob Evans Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked), Fried Floured or Breaded Fish. Dinner: Pork Feet (Frozen, Cooked, Simmered) , Fried Tofu , Cooked Eggplant, Hormel Spiced Luncheon Meat, Cooked Broccoli, Canned Mackerel, Brown Rice, Hellmann's Low Fat Mayonnaise Dressing, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Natto (Fermented Soybean Product). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk. more...

1943 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...