Weigh In record (no journal entry) for 01 June 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2009:
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1397 kcal
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Fat: 45.60g | Prot: 57.91g | Carb: 190.87g.
Breakfast: peach, unsweetened soy milk, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: celery, finn crisp, light havarti, peach. Dinner: Half and Half, tomato, balsamic vinegar, olive oil, chocolate knish, light feta cheese, baby carrots, cucumber, celery, walnuts. Snacks/Other: fat free whipped topping, Sugar Free Orange Jello, peach. more...
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losing 7.0 lb a week
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