Weigh In record (no journal entry) for 11 October 2021
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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505 kcal
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Fat: 17.74g | Prot: 76.51g | Carb: 6.03g.
Breakfast: Parmalat Leite Integral, Whey Protein. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 2.1 lb a week
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pridefrancas's weight history
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