Weigh In record (no journal entry) for 17 March 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1846 kcal
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Fat: 74.71g | Prot: 95.23g | Carb: 214.67g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Tomatoes, Green Leaf Lettuce, Deli Style Spicy Brown Mustard, Flax Roll-ups, Smart Deli Baked Ham Style. Dinner: Green String Beans, Mushrooms, Total 0% Greek Yogurt, Cocoa Roast Almonds, Granola Crisps - Mountain Blueberry Flax, Green Cabbage, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Celery, Carrots, Extra Virgin Olive Oil, Veggie Grated Cheese Topping, Romano Basil Vinaigrette. Snacks/Other: Apples, sugar free cherry gelatin, Original Whipped Light Cream, Fat Free Dairy Whipped Topping. more...
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steady weight
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