blueishblack's Journal, 11 October 2021

131.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 53.07g | Prot: 100.59g | Carb: 153.53g.   Breakfast: Cherry Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese, Trader Joe's Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Arrowhead Mills Organic Puffed Kamut Cereal, 1% Fat Milk, Coffee with Milk, Blueberries, Fisher Chopped Walnuts. Lunch: Go Raw Sprouted Pumpkin Seeds, Wegmans Fresh Chopped Escarole, Cleveland Kitchen Hail Caesar Dressing, Trader Joe's Organic 3 Grain Tempeh, Apples, Baby Spinach. Dinner: Simply Organic Vegetarian Brown Gravy, Trader Joe's Fresh Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Clementines, Creamed Brussels Sprouts (from Frozen), Stuffed Celebration Roast. Snacks/Other: Cooked Spaghetti Squash, Almonds, Fage Total 0% Greek Yogurt, Follow Your Heart Organic Vegenaise, Wegmans Cooked Shrimp. more...

1718 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...