Weigh In record (no journal entry) for 11 October 2021
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154.6 lb
Lost so far: 94.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1580 kcal
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Fat: 86.79g | Prot: 85.27g | Carb: 126.88g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Folgers French Roast Coffee, Arnold Rye & Pump Marble Bread, Organic Valley Organic Brown Eggs (Large), Splenda No Calorie Sweetener Packets, Carrington Farms MCT Oil Powder, Calavo Avocado, Great Value Muenster Cheese. Elevenses: Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted, Bananas . Lunch: Great Value Light Nonfat Yogurt - Key Lime Pie, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard, StarKist Foods Tuna Creations Zesty Lemon Pepper, Baby Spinach, Sweet Onions, Peloponnese Kalamata Olives. Tea: Bananas, Great Value Sharp Cheddar Cheese. Dinner: Couscous (Cooked) , Broccoli, Calavo Avocado, Great Value Pink Salmon Fillets. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 1.1 lb a week
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 Comments
Making a tad of holiday fudge room there. 👍
11 Oct 21 by member: SparkKG
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11 Oct 21 by member: kacramer1977
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11 Oct 21 by member: SparkKG
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