Weigh In record (no journal entry) for 11 October 2021
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145.8 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1636 kcal
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Fat: 54.35g | Prot: 73.26g | Carb: 219.89g.
Breakfast: So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Strawberries , Blackberries , Bananas , Hershey's Special Dark Chocolate Chips. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Pacific Natural Foods Organic Chicken Bone Broth, Sorbee Sugar Free Starlite Mints. Dinner: Classico Tomato & Basil Pasta Sauce, Spaghetti (with Added Salt, Cooked) , Hanover Chick Peas. Snacks/Other: Watermelon , Planters NUT-rition Heart Healthy Mix (30.6g). more...
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1819 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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