sushilovinfun's Journal, 17 March 2011

145.2 lb Lost so far: 0.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 25.50g | Prot: 55.47g | Carb: 303.75g.   Breakfast: Cheerios, Peanut Butter, Organic Steel Cut Oats, Apples, Bananas. Lunch: baby carrots, light tuna, Apples, almond milk, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: ice cream, red table wine, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Soy Sauce (Shoyu) (Low Sodium), Green String Beans, Cut Leaf Spinach, Sugar Snap Stir Fry Blend Vegetables, Vegan Vegetable Bouillon (no salt added). more...

2213 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 6 hours and 20 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...