Weigh In record (no journal entry) for 04 April 2014
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1769 kcal
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Fat: 83.24g | Prot: 92.92g | Carb: 173.57g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Navels Oranges. Lunch: Schwan's Bacon, Egg & Cheese Toastwich. Dinner: Laura Lynn Shredded Sharp Cheddar Cheese, Pork Chops (Top Loin, Boneless), Smart Balance 37% Light Buttery Spread, Schwan's Multigrain Loaf. Snacks/Other: Oil Popped White Popcorn, Hershey's Special Dark Chocolate Kisses. more...
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losing 7.0 lb a week
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