Weigh In record (no journal entry) for 04 April 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2438 kcal
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Fat: 113.22g | Prot: 78.44g | Carb: 280.13g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Honey, Smart Balance Original Buttery Spread, Harris Teeter Pumpkin Spice Cookie, Dill Cucumber Pickles, Mayonnaise, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Daisy Sour Cream, Santitas White Corn Tortilla Chips, James Foods Southwestern Casserole, Avocados. Snacks/Other: See's Candies Assorted Chocolate Box, Pumpkin Spice Scone. more...
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3470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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