Weigh In record (no journal entry) for 04 April 2014
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299.6 lb
Lost so far: 11.4 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2014:
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1723 kcal
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Fat: 122.63g | Prot: 115.12g | Carb: 31.94g.
Breakfast: Kerrygold Pure Irish Butter, Torani Sugar Free Vanilla Syrup, Tony Chachere's Original Creole Seasoning, Morton Lite Salt Mixture, Harris Teeter Heavy Cream, Highland Crest Mild Cheddar Cheese, Harris Teeter Fully Cooked Bacon, Eggland's Best Jumbo Grade A Egg, Brown's Dairy Half & Half, Nature's Bounty Fish Oil, Coffee. Dinner: Low carb "bbq" sauce, Broccoli, Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds, Water, Water, Water, Water, Water. more...
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4010 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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