Weigh In record (no journal entry) for 11 October 2021
|
211.0 lb
Lost so far: 6.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2021:
|
2120 kcal
|
Fat: 64.96g | Prot: 186.10g | Carb: 199.78g.
Breakfast: Cherry Tomatoes, Egg White, Egg (Whole), Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Dinner: Гиппо Манго , Беллакт Творог Детский Черника. Snacks/Other: Витьба Vitba.By с Воздушным Рисом, Banana, Apple, Olimp Sport Nutrition Iso Plus, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2750 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|