Weigh In record (no journal entry) for 15 March 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1713 kcal
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Fat: 16.09g | Prot: 38.74g | Carb: 354.69g.
Breakfast: Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas. Lunch: salami, apple, Sriracha, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: sweet potato, white table wine, spinach, brussels sprout, beer, salsa. more...
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2064 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 20 minutes, Sitting - 6 hours, Driving - 2 hours, kEESING - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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losing 4.2 lb a week
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