Weigh In record (no journal entry) for 16 March 2011
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207.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1675 kcal
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Fat: 51.18g | Prot: 62.58g | Carb: 249.70g.
Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, 98% Fat Free Cream of Broccoli Soup, Brownie, Chicken Breast (Skin Not Eaten), White Rice, Whole Wheat Rolls. Dinner: Stewed Tomatoes, Kidney Beans (Canned), Lean Ground Beef, Strawberries, Butter. Snacks/Other: Almonds, Honey, Milk (Nonfat), York Peppermint Patty (Fun Size), Chocolate Chip Cookie. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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