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Nanna0209
Journal
16 Mar 11
Nanna0209's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
225.8 lb
Lost so far:
7.2 lb
.
Still to go:
75.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2011:
989 kcal
Fat: 25.55g | Prot: 80.00g | Carb: 121.50g.
Breakfast:
Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Chai latte.
Lunch:
frigo string cheese, nine grain bread.
Dinner:
carrot, ground chicken breast, 9 grain bread, pineapple.
Snacks/Other:
Sugar free parfait, keebler sandies shortbread right bites.
more...
2737 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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