Weigh In record (no journal entry) for 10 October 2021
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210.8 lb
Lost so far: 81.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2018 kcal
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Fat: 38.73g | Prot: 210.55g | Carb: 221.88g.
Breakfast: PEScience Select Protein - Cake Pop, Anabolic Pumpkin Spice Cinnamon Roll. Lunch: bbq sauce, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Broccoli, Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Cracker Barrel Old Country Store Biscuit. Dinner: Clabber Girl Corn Starch, Kroger Sugar Free Original Pancake Syrup, Red Boat Fish Sauce, Boneless Skinless Chicken Breast. Snacks/Other: PEScience Select Protein - Cake Pop, Kroger Fat Free Whipped Topping, Anabolic Pumpkin Pie, Jacked Factory - Authentic Bar Kitchen Sink. more...
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losing 0.2 lb a week
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