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140lbs down.... 120lbs to go!
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269.8 lb
Lost so far: 140.2 lb.
Still to go: 119.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2014:
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1463 kcal
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Fat: 82.04g | Prot: 114.33g | Carb: 59.42g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Kretschmar Buffalo Style Chicken, Crystal Farms American Deluxe Cheese Slices, Giant Eagle Large Curd Cottage Cheese, Nickles Light 35 White Bread, Great Value Green Olives with Pimento, Yellow Mustard. Dinner: Hidden Valley Farmhouse Originals Southwest Chipotle, Mushrooms, Green Peppers, Cucumber (with Peel), Red Onions, Fresh Selections Shredded Carrots, Lettuce, Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dole Mini Cut Carrots, T. Marzetti Light Dill Veggie Dip, Celery. more...
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losing 7.0 lb a week
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 Comments
Excellent! You're doing great.
04 Apr 14 by member: jwill77nc2
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04 Apr 14 by member: kattay
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You must be insanely happy at your progress. Wow you have lost a whole person. What a great job you are doing, congratulations. Stay determined and don't get frustrated. You are in control now.
04 Apr 14 by member: diehard3
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That is awesome - way to go!!
04 Apr 14 by member: steph55075
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04 Apr 14 by member: LuC2
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Wow! You are an inspiration. The 50# I want to lose seems insurmountable but you have hung in there and lost more than double that. Keep up the great work!
04 Apr 14 by member: docsekac
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Super wonderful! Have a great day :)
04 Apr 14 by member: LadyBea40
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04 Apr 14 by member: tdouglas42
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Great job. Keep going and stay focused
05 Apr 14 by member: cyd69
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05 Apr 14 by member: hkjellybean123
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05 Apr 14 by member: omy12
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you are an inspiration !!
05 Apr 14 by member: erwinwarrior83
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CONGRATS GIRL YOU DESERVE IT:) YOU HAVE ALOT TO BE PROUD OF
06 Apr 14 by member: bonthronm
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