Weigh In record (no journal entry) for 04 April 2014
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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952 kcal
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Fat: 22.44g | Prot: 49.36g | Carb: 150.99g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Roasted Red Pepper Hummus, Baby Spinach, Tomatoes, Oven Roasted Chicken Breast. Snacks/Other: Smooth Peanut Butter, Apples, Bananas. more...
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losing 3.5 lb a week
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