Weigh In record (no journal entry) for 10 October 2021
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192.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1002 kcal
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Fat: 42.00g | Prot: 52.50g | Carb: 120.00g.
Breakfast: M&M's Peanut M&M's (Package). Lunch: Kroger Break-Free 100% Liquid Egg Whites, Kroger Reduced Fat Turkey Sausage Patties, Thomas' Light English Muffin, Kraft Velveeta Jalapeno Cheese Slices. more...
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gaining 0.5 lb a week
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