Weigh In record (no journal entry) for 10 October 2021
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235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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201 kcal
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Fat: 0.50g | Prot: 2.26g | Carb: 52.92g.
Breakfast: Pineapple . more...
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losing 1.4 lb a week
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worldchamp7's weight history
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