Weigh In record (no journal entry) for 10 October 2021
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136.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2021:
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1519 kcal
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Fat: 120.24g | Prot: 93.48g | Carb: 38.79g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Olive Oil, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless. more...
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losing 0.2 lb a week
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right-now-or-never's weight history
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