Weigh In record (no journal entry) for 04 April 2014
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232.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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719 kcal
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Fat: 28.72g | Prot: 47.48g | Carb: 91.40g.
Breakfast: Egg, Thomas' Hearty Light Multi-Grain English Muffins, Sargento Reduced Fat Colby-Jack Cheese Slices. Lunch: Driscoll's Strawberries, Sabra Spinach and Artichoke Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Lettuce, Tomatoes. more...
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losing 1.6 lb a week
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