Weigh In record (no journal entry) for 10 October 2021
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147.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1990 kcal
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Fat: 72.65g | Prot: 55.36g | Carb: 299.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Chia Seeds, Hershey's Special Dark Chocolate Chips, Blueberries , Blackberries , Oatly Oatgurt Plain, Bananas , Wonton (Meat Filled Fried Won Ton), Pei Wei Fortune Cookie, Watermelon , Almond Cookie. Dinner: Almond Cookie, Sweet and Sour Pork, Manchu Wok Vegetable Egg Roll. Snacks/Other: Hershey's Special Dark Chocolate Chips, Strawberries , Blackberries , So Delicious Coconut Milk Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Bananas . more...
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1771 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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