Weigh In record (no journal entry) for 04 April 2014
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1508 kcal
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Fat: 21.88g | Prot: 53.98g | Carb: 281.96g.
Breakfast: Finn Crisp 5 Wholegrains, Сваренное Вкрутую Яйцо. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Сельдерей, Салат с Зеленью и Овощным Ассорти, Пять Плюсов Смесь Пропаренного и Дикого Риса в Пакетиках для Варки. Snacks/Other: Банан, Мёд, Курага, Чернослив. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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